leo howson
Work With Me
Work with your system, not against it
Most people try to think their way out of problems that are coming from how their nervous system is wired.
That’s why nothing sticks.
My work focuses on changing how your nervous system responds under pressure, so your reactions, decisions, and behaviour start to change naturally.
Clinical Hypnotherapy
Nervous System Regulation for Anxiety, Stress, and Behavioural Change.
Clinical hypnotherapy works at the level your patterns are formed, helping you address anxiety, chronic pain, and emotional challenges at the source..
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Transformational Breathwork
Change your state through the way you breathe.
Transformational breathwork works directly with your nervous system, helping you release tension, clear mental noise, and shift how you feel in real time.
Sport Hypnotherapy
Nervous System Regulation for Performance Under Pressure.
Sports performance work targets the patterns that affect focus, confidence, and execution under pressure.
Recordings
Pre recorded Hypnotherapy sessions
© Leo Howson 2022